Targeted health and physical education package to ease the consequences of no movement and changes in the cervical spine
3 DAYS PROGRAM
Program Content - 3 days:
- 1 x medical examination: abdomen, lungs, heart - ECG
- 3 x Fitness program for cervical spine - 60 min
- 3 x stretching and breathing exercises - swimming - 30 minutes
- 1 x massage (neck and shoulders with herbs) - 20 min
- Program Manager prof.mr.sc. kinesiology and physical therapist
7 DAYS PROGRAM
Program Content - 7 days :
- 1 x medical examination: head, neck, spine, legs, arms, EKG, spirometry
- 1 x test of motor skills, flexibility, coordination, strength
- 6 x fitness program for cervical spine - 60 min, load control
- 6 x stretching and breathing exercises - swimming - 30 minutes
- 2 x massage of shoulders and neck (treatment of the neck with herbs) - 20 min
- Program Manager prof.mr.sc. kinesiology and physical therapist
10 DAYS PROGRAM
Program Content - 10 days:
- 1 x medical examination: head, neck, spine, legs, arms, EKG, spirometry
- 1 x test of motor skills, flexibility, coordination, strength
- 8 x fitness program for cervical spine - 60 min, load control
- 8 x stretching and breathing exercises - swimming - 30 minutes
- 2 x massage of shoulders and neck (treatment of the neck with herbs) - 20 min
- Program Manager prof.mr.sc. kinesiology and physical therapist